Step 1 of 6 Goal

Let’s begin with the outcome

What do you want to work toward?

Choose one clear goal. You can adjust it later as your needs change.

−Lose weight

＝Maintain my weight

＋Gain weight

Preferred pace Realistic options only

01GentleSmaller changes, easier to sustain

02ModerateSteady structure and progress

The essentials

Tell us about your body and daily rhythm.

These details help estimate a realistic energy range and shape your weekly structure.

Choose how you want to enter measurements

You can switch between Simple and Advanced before continuing.

Editable

SimpleAge, sex, activity, height, and weight AdvancedSimple details plus body circumferences

Measurement units

Choose the units you prefer for height, weight, and body measurements.

ImperialFeet, inches, and pounds MetricCentimeters and kilograms

First name

Age

Sex used for energy estimate

Height

Current weight

Typical activity level

Meals that fit your taste

What makes a meal work for you?

Select foods from the prototype food database. Your likes and dislikes will shape every weekly menu.

Food style American-style is the only available menu style in this prototype. More styles can be added later.

Foods you enjoy Optional

Foods you dislike or avoid Optional

Food allergies or sensitivities Optional

For severe allergies, always verify ingredient labels and follow professional guidance.

Comfortable cooking time

Grocery budget

Optional · improve my plan

Add health context only if you want to.

Conditions and lab values are optional. They can improve context, but they never replace professional medical advice.

Health conditions Optional

Any condition should be reviewed with a qualified clinician before major diet changes.

Lab results Optional

Enter values manually. Empty fields are ignored.

Reference examples

White blood cellsCBC · 4.5–11.0 ×10⁹/L×10⁹/LOptionalPlateletsCBC · 150–400 ×10⁹/L×10⁹/LOptionalFasting glucose70–99 mg/dLmg/dLOptionalHbA1cbelow 5.7 %%OptionalTSH0.4–4.8 µU/mLµU/mLOptionalTriglyceridesbelow 150 mg/dLmg/dLOptional

Reference intervals vary by laboratory, age, sex, pregnancy, medications, and clinical context. Use the range printed on your own report and discuss abnormal values with a clinician.

Your kitchen setup

Who will be at your table?

Shared Table keeps meals together while personalizing portions and goals for each adult.

1Mostly just me

2Shared Table for two

What do you want to work toward?

Tell us about your body and daily rhythm.

What makes a meal work for you?

Add health context only if you want to.

Choose up to two ways you like to move.

Who will be at your table?

Complete your partner’s profile.

Person two details